start your
wellness journey.
Get started with these steps
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read the book.
Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why.
In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight without you feeling that you have to be an expert in nutrition.
This easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home.
2
Stay connected
Follow Dr. Kasenene for your daily dose of inspiration. Every day we post our favorite tips and resources for living life with health and vitality.
Watch the podcast.
The extraordinary wellness Podcast.
This new weekly podcast brings to you thought-provoking discussions that aim to promote a fresh approach to health and wellness. With a focus on Food – Renewal – Exercise – Screening – Health conditions. This podcast will seek to provide answers to common questions as well as offer an upbeat way forward for the most urgent and worrying challenges of our time.
join our free weekly newsletter.
Every week we share a brief message about what we believe will help you stay healthy and well. From inspirational stories to food recipes to practical tips on what to eat or how to manage disease naturally, our newsletter is short and sweet. We don’t want to spam you, so we try to keep it to one email a week.
stay well with our other resources.
We’ve got lots of free and informative resources available for you. You can read our latest health articles, watch videos, get answers to commonly asked questions or even get some amazing food recipes.
watch videos
read our latest health articles
nutrition and recipes
common questions about wellness
Get the K- Lifestyle app
and tap into the best health and wellness resource
coming soon
Get get support and resources to help you make being healthy a lifestyle
Join wellness challenges
Get daily videos on health and wellness
Lose weight, get fit and stay healthy
Join many other like minded people staying accountable to each other
Find out how healthy you really are
Don’t wait for a medical emergency to strike.
Find out how well you are and your risks
Find out how healthy you are, your health risks and where you can improve. Take our free assessment. It’s the first necessary step to provide you with information about yourself and help you to make informed decisions about your wellbeing. You’ll also be able to get personalized recommendations about what you can start doing better today.
Customized health screening
We all know the importance of health screenings. We all have heard the age old saying – Prevention is better than cure. However, for various reasons many of us have not had that much needed checkup. We would like to help.
First, find out what tests and screenings you need.
Second, schedule to have them done at the comfort of your home, office or even at our centre.
Don’t wait. Don’t procrastinate. The next click could save your life
How can we help you?
Book as a speaker
"We must not forget that money cannot buy health. There are no spare parts for our bodies. We should therefore, never sacrifice our health for wealth or pleasure."
Dr. Paul Kasenene
Dr. Kasenene speaks to all kinds of audiences in an effort to inspire people to lead healthier lives. His use of simple language, transformational stories and personal testimonies make his talks very engaging and impactful. Book him to talk to your family, your employees or at any other event you feel necessary. He is available to give talks online or physically
Schedule appointment
Dr Kasenene and all the doctors, nutritionists and wellness practitioners at our practice specializes in helping people lose weight and improve their health through superior nutrition and lifestyle changes.
If you would like to make an appointment please get in touch.
Get the K - Lifestyle app
and tap into the best health and wellness resource
Get get support and resources to help you make being healthy a lifestyle
Join wellness challenges
Get daily videos on health and wellness
Lose weight, get fit and stay healthy
Join many other like minded people staying accountable to each other
coming soon to
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