Health goals

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Dec 14, 20202 min read

Learn the proportions and percentages of each food you need in your diet

Nov 20, 20203 min read

Please avoid these 5 foods for better health.

Nov 5, 20203 min read

12 tips for maintaining healthy eating in your life

Oct 7, 20203 min read

A healthy diet saved my life and could save yours too.

Sep 30, 20203 min read

Do you really know what to eat?

Apr 15, 20205 min read

Take this time to enhance your health with smoothies and health juices.

Aug 21, 20194 min read

My top 7 foods to eat often

Apr 19, 20196 min read

Are you drinking enough water?

Apr 19, 20192 min read

Did you know that 50% of the food you eat should be uncooked?

Dr. Paul Kasenene

Mar 9, 20184 min read

When “I” is replaced by “We”, even Illness becomes Wellness

Dr. Paul Kasenene

Jan 22, 20186 min read

My top 10 suggestions for health and wellness goals

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